12 mm L5-S1 Disc Herniation Reduced to 5mm in 12 Weeks of Limitless (Eliminated Sciatica Too!)
Written by Functional Nurse Practitioner and Limitless member Maria Gahry, 39 years old:
At 39, I faced an unexpected battle: healing my 12 mm L5/S1 disc herniation and sciatica while navigating the shortcomings of the healthcare system. As a Functional Medicine Nurse Practitioner, I knew these pitfalls, but enduring countless ineffective treatments revealed how broken the system truly is.
This is my story of how the Limitless program helped me overcome my pain & reduce my herniation from 12 mm to 5 mm in a few months.
My pain began in my glute/ hamstring, intensifying from then on. Seeking relief, I turned to two chiropractors and massages, but my pain only worsened. The fear and frustration grew as I faced the reality of becoming a “back pain” patient.
Desperate for answers, I saw a regenerative medicine MD. An MRI revealed the 12 mm herniation. I began physical therapy and incorporated every modality I knew - acupuncture and electroacupuncture and extensive supplementation. Despite these efforts, my condition worsened.
A patient mentioned the Limitless program in 2023, but I dismissed it, skeptical of its Instagram origins. As months passed and my pain persisted, I sought an epidural PRP injection with no lasting effects.
Knowing I needed a robust movement program, I revisited Limitless and started on Feb 22, 2024. Every day for 8 weeks, I committed to the program. Fear once gripped me, even making me afraid to breathe, but Limitless gave me courage.
By the 2nd week, I noticed pain improvements.
By the 12th week, I had NO MORE PAIN and was confident enough to return to softball, a dream I thought impossible.
6 months after my initial MRI, a follow-up showed my herniation had shrunk from 12 mm to 5 mm. The Limitless program taught me I could move without fear of harm, a stark contrast to outdated methods (McKenzie & McGill) that had failed me. Limitless allowed me to train at home with simple equipment, guided by an easy-to-use app with clear video instructions. The program healed my body and restored confidence. My only regret was not starting sooner. Today, I stand stronger, a testament to the power of resilience & the right guidance. Thank you Whealth for your knowledge, guidance, & encouragement.