Paul Overcame Ankle and Shoulder injuries, Lost 40 lbs, Tackled Depression & Addiction
“Whealth helped me overcome ankle and shoulder injuries, lose 40 lbs, and most important - tackle mental health challenges and depression.
At the beginning of the pandemic, I was 210lbs (40 lbs overweight) and struggling with depression & addiction.
I also had a number of past ankle & shoulder injuries from years of sport/ life, but health professionals didn’t have any real solutions for me.
They consistently told me 2 things:
“I needed cortisone shots”
“I should not lift heavy overhead”
Then I found the Limitless program.
Limitless showed me that the answer to improving injury was NOT in avoiding lifting/movement or cortisone shots.. Instead, I needed to control & strengthen my scapula, ankles, and the rest of my body. My body responded so well to this program that I actually joined Whealth Strength & Conditioning after.
I am doing movements like overhead squats in the S&C program that health professionals told me I would need to avoid.
I am down to 170 lbs, feel stronger, more mobile, & mentally healthier than ever.
Limitless was my introduction to a perspective on health, wellness, and movement I had never been presented with before. I dove in head first, worked towards my personal training certificate, went through the Strength & Conditioning program twice, and am now running my own training facility for hockey players. Our first athlete was drafted to the NHL this year!!!
I am a former teacher and vice principal but did all my work in gang neighborhoods and saw how broken public education is - and let me tell you.. the team, support, content, and feedback from Whealth are nothing short of phenomenal.
There is no ‘you have to do it this way’ or ‘this way only’ sentiment anywhere in their programs. Instead, they empower you to learn what your best approach to living pain free, active, and healthy is. Thier programs can help put your health back in your own hands.
Trust me, you would be surprised what you are capable of. I am better because of Whealth, so are my hockey players, and you will be too if you do their programs. I can NOT wait for the coaching program. Thank you Whealth!!!”