Overcome Pain, Build Strength, and Live Confidently with our online programs, community, and coaching.

Origin Story

Andrew “The Shirtless Dude” Dettelbach suffered a 10mm disc herniation of his L4/L5 and experienced severe pain and limitation. He went the medical route- was told he needed surgery- went through physical therapy and an injection without relief. He refused surgery and rehabbed himself taking a full-body approach. His programs have since helped 22,000+ people get out of pain.

WE HELP PEOPLE LIKE YOU TRANSFORM PAIN INTO POWER. 22,000 + and COUNTING…

Our Programs

    • Lifetime course, community, and app access

    • 100+ Movement videos and 56 Daily Rehabilitative and Strengthening Workouts

    • Estimated time to complete- 2-4 Months

    • 14 Nutrition sections with videos and ebooks

    • Much more - click here to learn

    • You are currently in pain or overcoming an injury.

    • You are looking for long-term solutions over short-term relief.

    • You want to improve body awareness/mechanics.

    • You are NOT hypermobile (if you are, enroll in our Hypermobility course instead)

  • -Lifetime course, community, and app access

    -200+ videos and 70 Daily Rehabilitative and Strengthening Workouts

    -Estimated time to complete- 3-4 Months

    -14 Nutrition sections with videos and ebooks

    • You are hypermobile, including (hEDS/HSD).

    • You’re looking to improve your stability and strength

    • You are looking for a long-term solution to overcome your pain

  • Lifetime Access Everything:

    • 200+ Movement videos, 14 Weeks of Programming

    • 84 Daily Workouts: 6 per week (4 Strength + Conditioning, 1 Metabolic Conditioning, and 1 Active Recovery)

    • Comprehensive education on all things dumbbell, kettlebell, & barbell weight-training, gymnastics, plyometrics, mobility, stretch, cardio, and conditioning

    • TrainHeroic App Access to watch course materials, track your workouts, weights, and progress for the duration of the program.

    • S & C is suitable for anyone looking to improve their strength, conditioning, fitness, aesthetics, or overall health and wellness.

    • *If you are experiencing pain, overcoming an injury, or want to work on the fundamentals, we would recommend the Limitless Program or Hypermobility first.

  • Overcame chronic elbow and knee pain

  • Full recovery from L5S1 Herniation and sciatica, avoided surgery

  • Overcame pain from L4L5 herniation and sciatica

  • Shoulder, neck, and hip pain success

  • Avoided surgery, overcame pain from disc bulge and sciatica

  • Eliminated chronic low back pain

  • Overcame chronic pain, disc herniations, FAI, shoulder pain

  • Full recovery from Thoracic Outlet Syndrome

  • Overcame chronic back and hip pain from scoliosis & spinal fusion

  • Successful torn hamstring rehab

  • L4L5 Disc Herniation success

Read More Stories

 Why Join Us?

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WHICH PROGRAM IS RIGHT FOR YOU?

Book a free 15 minute consultation and let’s find out!

About Whealth

  • We’ve

    • worked in the medical system.

    • experienced significant injuries and pain.

    • navigated the medical system as patients.

    • felt the heavy emotions that accompany chronic pain.

    • experienced the rippling impact it has on every area of our lives.

    • spent thousands of dollars seeking solutions.

    • lived limited lives, knowing there had to be a better solution.

    • needed a solution that was not available, so we created it.

  • Try any of our programs out for 30 days. If you aren’t satisfied, contact us within 30 days at hello@spreadwhealth.com and we will refund you, guaranteed!